Hola! I was going to do a full day of eats post tonight, but I’m lonely and thought I’d check in
(أمواج!)
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يوم تدريب الماراثون 2
مجلة تدريب الماراثون 2. RuneAtrepeat.com
فيديوهات اكثر
0 ثانية من دقيقة واحدة ، 45 ثانية
القادم
ما آكله في يوم واحد – طبعة عداء
14:26
يعيش
00:00
08:21
01:45
Run: 5.7 miles, slow. Didn’t even feel like hitting the road today. I’m busted because I was meant to do speed work.
In addition to all the white wine we picked up this weekend, we also picked up a jar of port jam. Be still my heart.
Breakfast was the normal eggs with PB & Port Jam. حب.
I headed to work and trained 2 clients. Then, I got in a small hamstring workout of my own. I recently heard another fitness instructor saying, “Runners never use their hamstrings!” (probably to verify a point). It struck a cord with me because my quads are massive, but I think my hamstrings are weak sauce.(source)
This post says you do use your hamstrings for running (more so than walking). but I do find a significant difference in strength in hams over quads.
I like this butt.(source)
I got home just after 11am and considering that I skipped a morning snack was HUNGRY. So, I had an early lunch.
TJ’s Egg White Salad with Chives is tucked in that wrap. I dipped the celery in the Hummus Quartet. It’s no Sabra, but there’s variety.
And ideal around 2pm I started getting hungry again. First, I tried to distract myself because it wasn’t “snack time”. But, before I knew it I had eaten a granola bar (you know, because that doesn’t count).
I must have just listened to my signals and had a legitimate snack! So now I did – yogurt and pumpkin and cereal and milk. أشياء جيدة.
I spent some time updating my travel page today. let me know if pages are hard to navigate or find, I’m trying to organize things better up there!
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